Fitness trackers are traditionally worn on the wrist, but some users are shifting to wearing them on the ankle. This can be helpful for runners, cyclists, and others who want more accurate step counts and other metrics. In this guide, we’ll explore why you might consider wearing a fitness tracker on your ankle, highlight some of the best options, and review key factors to keep in mind.
Why Wear a Fitness Tracker on Your Ankle?
There are several reasons why people choose to wear fitness trackers on their ankles:
- Improved Step Counting: For those who use their hands often (e.g., during cycling, holding equipment, or pushing a stroller), a wrist-worn tracker may miss steps, while ankle-worn devices are more accurate.
- Better Running Metrics: Ankle tracking can offer enhanced stride and step length analysis, providing data for runners looking to improve technique.
- Preference for Discretion: Some people prefer not to wear a tracker on their wrist, either for comfort, style, or privacy.
However, it’s important to note that most fitness trackers are designed for wrist use, so finding a compatible ankle strap or dedicated ankle tracker is essential for accurate tracking.
Top Fitness Trackers for Ankle Use
These trackers are well-suited for ankle-worn use, whether through an ankle strap or an adaptable design.
| Model | Battery Life | Key Features | Price | Rating |
|---|---|---|---|---|
| Fitbit Inspire 2 | 10 days | Heart rate, sleep tracking | Check Price | ⭐⭐⭐⭐☆ 4.4/5 |
| Garmin Foot Pod | 1 year (coin battery) | Cadence, stride, speed metrics | Check Price | ⭐⭐⭐⭐⭐ 4.6/5 |
| Amazfit Bip U Pro | 9 days | GPS, heart rate, SpO2 | Check Price | ⭐⭐⭐⭐☆ 4.3/5 |
| Moov Now | 6 months | Advanced running metrics, swim tracking | Check Price | ⭐⭐⭐⭐⭐ 4.5/5 |
| Fitbit Zip | 6 months | Steps, calories, distance | Check Price | ⭐⭐⭐⭐☆ 4.2/5 |
1. Fitbit Inspire 2
- Rating: ⭐⭐⭐⭐☆ 4.4/5
- Battery Life: Up to 10 days
- Price: $99.95
- Pros:
- ✅ Lightweight and comfortable for ankle wear with an additional strap
- ✅ All-day heart rate monitoring and sleep tracking
- ✅ Water-resistant up to 50 meters
- Cons:
- ❌ Requires a strap or clip to wear on the ankle
- ❌ Limited tracking metrics compared to higher-end models
- Best for: Those seeking a simple and reliable tracker that can be worn discreetly on the ankle.
2. Garmin Foot Pod
- Rating: ⭐⭐⭐⭐⭐ 4.6/5
- Battery Life: Up to 1 year (coin battery)
- Price: $69.99
- Pros:
- ✅ Tracks stride length, cadence, and speed – ideal for runners
- ✅ Small and lightweight design
- ✅ Long battery life with replaceable battery
- Cons:
- ❌ Lacks features like heart rate and sleep tracking
- ❌ Requires a compatible Garmin device or app for data
- Best for: Runners who want specialized stride and cadence tracking without wearing a wrist tracker.
3. Amazfit Bip U Pro
- Rating: ⭐⭐⭐⭐☆ 4.3/5
- Battery Life: Up to 9 days
- Price: $59.99
- Pros:
- ✅ GPS and SpO2 tracking provide comprehensive fitness metrics
- ✅ Affordable price for GPS-enabled tracking
- ✅ Good battery life for frequent users
- Cons:
- ❌ Requires a strap for ankle-wearing
- ❌ Not all functions may work as well when worn on the ankle
- Best for: Users who want a low-cost tracker with GPS and health features.
4. Moov Now
- Rating: ⭐⭐⭐⭐⭐ 4.5/5
- Battery Life: Up to 6 months
- Price: $59.95
- Pros:
- ✅ Advanced metrics for running, swimming, and cycling
- ✅ Comfortable for extended wear on the ankle
- ✅ Excellent app with real-time coaching for form improvement
- Cons:
- ❌ No screen – requires a smartphone to view data
- ❌ Limited to activity-specific tracking; lacks heart rate monitoring
- Best for: Athletes focused on form improvement and specialized training metrics.
5. Fitbit Zip
- Rating: ⭐⭐⭐⭐☆ 4.2/5
- Battery Life: Up to 6 months
- Price: $59.95
- Pros:
- ✅ Simple, clip-on tracker with long battery life
- ✅ Easy to transfer between ankle and clothing
- ✅ Basic tracking of steps, calories, and distance
- Cons:
- ❌ Limited features (no GPS or advanced metrics)
- ❌ Lacks sleep and heart rate tracking
- Best for: Casual users interested in basic tracking with minimal maintenance.
Pros and Cons of Wearing a Fitness Tracker on Your Ankle
- Pros:
- ✅ Accurate Step Counting: Ankle tracking can be more accurate for step counting when you’re pushing a stroller, cycling, or engaging in other activities where your arms don’t move as much.
- ✅ Better Running Metrics: Some trackers provide more detailed stride and cadence data when worn on the ankle.
- ✅ Discreet Option: Ideal for users who prefer not to wear something visible on their wrist.
- Cons:
- ❌ Limited Options: Most fitness trackers are designed for the wrist, so there are fewer compatible ankle options.
- ❌ Possible Inaccuracy: Not all trackers function optimally on the ankle, as heart rate or movement tracking may be less accurate.
- ❌ Requires Additional Accessories: Ankle straps or clips are often needed for secure wear, adding extra cost.
Tips for Choosing the Best Ankle Fitness Tracker
- Check Compatibility: Some trackers have clips or ankle straps available, while others work best on the wrist.
- Consider Battery Life: Long battery life is essential, especially if you plan to use GPS or advanced features.
- Decide on Key Features: Focus on what metrics matter most. For example, if you’re a runner, cadence and stride length might be more valuable than sleep tracking.
- Look for Comfort: Make sure the tracker or strap is comfortable for extended wear, particularly if you’ll be using it for long runs or workouts.
Final Thoughts
Wearing a fitness tracker on your ankle is a great option if you want more accurate step counts, better running metrics, or a discreet way to track your activity. From dedicated ankle trackers like the Garmin Foot Pod to versatile options like the Fitbit Inspire 2, there’s an option for every type of user.
References
- Garmin Product Details, Garmin Official Website
- Fitbit Device Specifications, Fitbit Official Website
- Amazfit Bip U Pro Features, Amazfit Official Website
- Moov Now Review, Moov Official Website
- Fitbit Zip Specifications, Fitbit Official Website
